Week 9: 01/03/10 - 07/03/10
Week 9 and back to the longer run today (Saturday). I didn’t get a massage again this week and it feels like it is taking its toll a bit now. The long run this week was 20 miles and having just got back and stretched I must say I don’t feel as bad as I thought I may do. The run seemed really easy up to around 15 mile when the legs started to feel the strain a little. I’m definitely not looking forward to my sports massage Monday evening as I think it may be a little painful? My weekly training schedule looked as below:
Monday – 10k Run at 7.5 min miles
Tuesday – Upper body gym workout
Wednesday – Lower body gym workout
Thursday – Upper body gym workout
Friday – Rest
Saturday – 20 Miles at 9.22 Minute miles pace
Sunday – Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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