Week 12: 22/03/10 - 28/03/10
Week 12 and after our long run last my legs were surprisingly feeling ok. I gave myself an extra day off on Monday so that my legs fully recovered but unfortunately didn’t have time to get a sports massage this week. My weekly training schedule looked as below:
Monday – Rest day
Tuesday – 7 Mile run at 10.3 min mile pace/ Massage
Wednesday – Full body Kettele bell workout
Thursday – Rest Day
Friday – 5k run at 11min mile pace and Upper Body gym workout
Saturday – 10.3 Miles at 9.3 Minute miles pace
Sunday – Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
No comments:
Post a Comment