Week 10: 08/03/10 - 014/03/10
Week 10 and after the long run last Saturday my legs were feeling ok but I ended up cycling 21 miles to and from work Monday which meant my legs were pretty shot by the end of the week. Wednesdays over all body work out I did also took its toll on my lower body and after an especially uncomfortable sports massage on Thursday I was definitely feeling the pain. Got to get my self ready for the final long run next week before tailing off for the big day. My weekly training schedule looked as below:
Monday – Upper body gym workout
Tuesday – Core workout
Wednesday – Full body gym workout
Thursday – Rest /Massage
Friday – 10k at 8.87 mile pace
Saturday – 10 Miles at 9.44 Minute miles pace
Sunday – Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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