Week 11: 15/03/10 - 21/03/10
Week 11 and having just got back from our long run of 20.7 miles I am not feeling as bad as I thought I would. Saying that, today’s run was the most challenging physically and mentally that I have ever done. For some reason I have to say that I didn’t feel comfortable at all after around 10 miles or so. I think my legs to a huge pounding on my Monday threshold training session and possibly struggled to recover throughout the week. So, between now and the big day on April 25th we wont run any further than 10-12 miles so that are legs are fresh for the big day. My weekly training schedule looked as below:
Monday – Full Body Threshold training
Tuesday – 9.3 Mile run at 8.4 min mile pace/ Massage
Wednesday – Rest Day
Thursday – Upper Body gym workout
Friday – Rest
Saturday – 20.7 Miles at 9.78 Minute miles pace
Sunday – Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
No comments:
Post a Comment