Week 8: 22/02/10 - 28/02/10
Week 8 and we eased up on the running this week after the gruelling 18 miles from the week before. I was unable to get a massage this week and I think it definitely effected my run on Saturday. My weekly training schedule looked as below:
Monday – Gym workout upper body
Tuesday – 10k Slow pace run
Wednesday – Lower body gym workout
Thursday – Rest Day
Friday – Gym 300 workout
Saturday – 11 Miles at 9.45 Minute miles pace
Sunday – Rest
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