Week 7: 15/02/10 - 21/02/10
Week 7 and it was time to up our mileage again on the weekend long run. I ran 2x 10k this week on Monday and Wednesday and then the longer run was up to 18 miles. We ran this on a Sunday instead of Saturday so it may be interesting to see how my legs feel for next weeks running. My weekly training schedule looked as below:
Monday – 10k at 7.66 mins mile pace
Tuesday – Gym workout upper body/Kettle bells
Wednesday – 10k at 7.48 mins mile pace
Thursday – Rest Day/Massage
Friday – Gym workout upper body
Saturday – Rest
Sunday – 18 Miles at 9.85 Mins mile pace
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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