Week 5: 01/02/10 - 02/01/10
Week 5 and I was pretty pleased to complete my 16 mile run today in 2.5 hours. The weekly sports massages are working as the onset muscle soreness isn’t to bad on my rest days, although the actual massages are a tad uncomfortable. My weights are also increasing for my resistance training. My weekly training schedule looked as below:
Monday – 4.74 miles at 7.38 minute mile pace
Tuesday – Gym workout upper body back
Wednesday – 8 miles at 8.7 minute mile pace
Thursday – Gym workout upper body chest /massage
Friday – Rest
Saturday – 16 miles (9.3 min mile pace)
Sunday - Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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