Week 6: 08/02/10 - 14/02/10
Week 6 and after the long run last week I decided to try to get 2x 10 milers in during the week so that I kept my mileage at an average level whilst giving the legs a bit of a rest before upping my mileage again in week 7. Again the sports massage was as uncomfortable as hell but I know the benefits I get from them make the pain worthwhile. Work restricted me to having a very unusual rest day Monday but by Tuesday I was ready to go again. My weekly training schedule looked as below:
Monday – Rest
Tuesday – Gym workout upper body back
Wednesday – 10 miles at 8.2 minute mile pace
Thursday – Gym workout upper body chest /massage
Friday – Gym workout Legs
Saturday – 10 miles (8.4 min mile pace)
Sunday - Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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