Week 15: 12/04/10 - 18/04/10
Week 15 and in the last couple of days I have tried to rest as much as possible with the big day fast approaching. After another incredibly uncomfortable sports massage my legs are starting to feel like they have enough energy to get around the course. I start carb loading next week and maybe a couple of light runs to keep the joints moving. My weekly training schedule looked as below:
Monday – Upper body gym workout
Tuesday – 7k light run
Wednesday – 5.3 Mile run at 9.3 minute mile pace
Thursday – Rest day/ Massage
Friday – 20 mins swim
Saturday – 4.8 miles at 8.5 min mile pace
Sunday – Rest day
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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