Week 14: 05/04/10 - 11/04/10
Week 14 and the legs are starting to feel tired so we had an extra rest day Monday even thought he run on Sunday wasn’t a long one. I managed to get a sports massage in this week and to say it was uncomfortable would be an understatement but I know it was well needed. We had our charity fundraiser on Friday and the Marathon run has all of a sudden become very real but I am also really looking forward to the big day now. My weekly training schedule looked as below:
Monday – Rest Day
Tuesday – 6.82 Mile run at 7.56 min mile pace
Wednesday – Kettle bell and Full body barbell workout
Thursday – 2.7 miles at 9.5 minute mile pace/ Massage
Friday – Upper body workout
Saturday – Rest
Sunday – 11.59mile run at 8.97 min mile pace
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
No comments:
Post a Comment