Week 4: 25/01/10 - 31/01/10
Week 4 and our long run was cut a little short due to injury. I don’t think the fact that we run at 6.45am in -3 degrees helped but we still managed to do 9 miles in around 90 minutes. My weekly training schedule looked as below:
Monday – 6x800 metre runs at 3mins per 800m pace, Leg resistance work.
Tuesday – Gym workout upper body back
Wednesday – 3 Mile run, leg resistance, 2x12 mins run at threshold pace
Thursday – Rest/massage
Friday – Gym workout upper body chest
Saturday – 9 miles (10 min mile pace)
Sunday - Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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