Boxing fitness class starting at our hoddesdon venue on Tuesday 14th September at 19.30 for more details get in touch via Facebook. Hope to see you there.
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
Saturday, September 11, 2010
Wednesday, September 8, 2010
Simon & The BJJ Kettle Bell Ladder Sequence with the BJJ guys
Here is a link to the video and the article:
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
Monday, September 6, 2010
[Video] 6 week Kettle Bell Progam - Week 1 Warm Up & Basic Kettle Bell Technique
Simon takes the guys at http://bjjhertfordshire.co.uk through the Kettle Bell warm up.
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
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